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Dogcatcher1
Journal
06 Jun 23
Dogcatcher1's Journal, 06 Jun 23
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Weigh In record (no journal entry) for 06 June 2023
72.9 kg
Lost so far:
16.0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2023:
1582 kcal
Fat: 84.03g | Prot: 71.18g | Carbs: 133.17g.
Breakfast:
Bacon, Scrambled Egg (Whole, Cooked) , French Toast with Butter .
Lunch:
Popeyes Chicken & Biscuits Strawberry Biscuit, Bacon, Cheddar Cheese , Popeyes Chicken & Biscuits Crispy Chicken Sandwich.
more...
2222 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Dogcatcher1's Weight History
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