Weigh In record (no journal entry) for 06 June 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 102.44g | Prot: 179.84g | Carbs: 351.29g.
Breakfast: Pimentón, Champiñones, Papaya, Tomates, Cebollin, Delnorte Queso Tipo Mozzarella, Huevo Cocido, Don Olio Aceite Vegetal, AREPAS SONSONEÑA Arepa de Maíz Amarillo. Lunch: Aguacate, Plátano Maduro, Papa Cocida, Elote, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Coliflor. Dinner: Papa Cocida, Ajo, Papa Cocida, Huevo Cocido, Castell de Ferro Aceite de Oliva, AREPAS SONSONEÑA Arepa de Maíz Amarillo, Zanahoria Cocida, Remolacha, Sardinas en Salsa de Tomate. Snacks/Other: Papaya, Banano. more...
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Losing 4.2 kg a Week
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pedroalejo2504's Weight History
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