Weigh In record (no journal entry) for 06 June 2023
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83 kg
Lost so far: 8.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 28.98g | Prot: 37.96g | Carbs: 50.00g.
Breakfast: طعميه طعميه, عيش بلدي نصف رغيف, Nescafe نسكافيه بربع كوب لبن وملعقة سكر. Lunch: عيش بلدي نصف رغيف, كفته مشويه كفته مشويه, egg بيض. more...
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Losing 1.3 kg a Week
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ommalek 20's Weight History
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