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Korotish
Journal
06 Jun 23
Korotish's Journal, 06 Jun 23
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Weigh In record (no journal entry) for 06 June 2023
79 kg
Lost so far:
6 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2023:
330 kcal
Fat: 2.80g | Prot: 6.56g | Carbs: 69.60g.
Breakfast:
Вода (в Бутылке), Добрый Апельсиновый Сок, Зеленый Чай.
Lunch:
Polezzno Чай Ромашка и Ройбуш, Danone Йогурт Термостатный Натуральный 1,5%.
Dinner:
Сады Придонья Сок Мультиовощной со Свёклой.
Snacks/Other:
Витамин Чай Ягодный с Чабрецом.
more...
2161 kcal
Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 10 hours and 45 minutes.
more...
Losing 2.3 kg a Week
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Korotish's Weight History
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