Weigh In record (no journal entry) for 06 June 2023
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 43.39g | Prot: 108.24g | Carbs: 258.29g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Blanc d'Oeuf Cuit, HN Nutrition Avoine. Lunch: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Sojasun Yaourt Nature, Ondine Milk Egg, Auchan Banane. Dinner: Carrefour Steak Haché Pur Boeuf 15% MG, Le Gaulois Filets de Poulet. Snacks/Other: Lesieur Huile Isio 4, Andros Poire Williams Morceaux Croquants, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Brioche Pasquier Pain Grillé, Carrefour Tomates Cerises Italie, Oeuf, Quaker Flocons d'avoine (40g), Bonne Maman Petit Cake aux Fruits, U Miel de Fleurs, Myprotein Maltodextrine. more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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