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Estou a 5 dias fazendo jejum e treinando mais no sábado e domingo comi errado voltei hj
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104.7 kg
Lost so far: 4.1 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 62.29g | Prot: 56.91g | Carbs: 185.59g.
Lunch: Coca-Cola Coca-Cola, Ovo Frito, Hortifruti Mandioca Cozida, Picanha, Camil Arroz Branco Cozido. Dinner: Leite Integral, Banana Brasil Doce de Banana Zero, Maracujá. Snacks/Other: Fibra de Maça, Gergelim Branco Tostado, Gérmen de Trigo Tostado, Farelo de Aveia, Banana Brasil Doce de Banana Zero. more...
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4113 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 39 minutes, Zumba - 1 hour, Google Fit - 21 hours and 21 minutes. more...
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Gaining 1.2 kg a Week
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Evelyn07escudeiro's Weight History
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