|
Morning Weigh In
|
84.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 58.90g | Prot: 149.55g | Carbs: 219.10g.
Breakfast: Clif Bar Mini Luna Bar - Chocolate Brownie, Wedderspoon Manuka Honey Active 16+, Oroweat Everything Oroweat Everything, 365 Creamy Peanut Butter, Coffee (Espresso Brewed). Lunch: Prima Della Oven Roasted Turkey Breast, Prima Della White American Cheese, Prima Della Black Forest Ham, Oroweat Sandwhich Thins 9 Grain Rolls. Dinner: Zucchini, Kroger 100% Grated Parmesan Romano Cheese, Barilla Whole Grain Rotini. Snacks/Other: Wedderspoon Manuka Honey Active 16+, 365 Creamy Peanut Butter, Oroweat Sandwich Thins - Honey Wheat, Tyson Foods Boneless Skinless Chicken Breast Strips, Great Value Greek Nonfat Yogurt - Plain. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|