Weigh In record (no journal entry) for 05 June 2023
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103.4 kg
Lost so far: 4.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 27.72g | Prot: 98.60g | Carbs: 77.21g.
Breakfast: Pannenkoeken. Lunch: AH Amandelen Ongezouten, Vemondo Coconut & Rice Drink, Body & Fit Whey Perfection Chocolate Brownie, Blooker Cacao, Banaan, Crownfield Havermout. Dinner: Gekookt Ei, Lidl Kipdijfilet, Maggi Aardappelpuree, AH Courgette, Champignons, Puntpaprika. Snacks/Other: Milbona High Protein Chocolate Drink. more...
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Losing 0.9 kg a Week
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