Weigh In record (no journal entry) for 05 June 2023
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 61.89g | Prot: 59.79g | Carbs: 99.95g.
Breakfast: Bananas, Subway 6-Inch Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Boston Market Southwest Santa Fe Salad. Snacks/Other: Keebler Pita Crackers, Member's Mark Colby & Monterey Jack Cheese. more...
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Gaining 1.9 kg a Week
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khensp64's Weight History
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