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If calories are consumed late at night....and no one is around....do they make a pound?
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87.4 kg
Lost so far: 8.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 57.22g | Prot: 60.17g | Carbs: 148.84g.
Breakfast: Green & Black's Organic Cocoa, Coconut Oil, Oats Cereal (Dry, Not Fortified), Honey, Linwoods Milled Organic Flaxseed. Lunch: Watermelon. Dinner: Beef Steak, Avocado Vegetable Oil, Sweet Potato. Snacks/Other: Oatly Oat Milk. more...
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steady weight
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 Comments
You should have: Breakfast like a King, Lunch like a Queen, and Dinner like a Pauper.
03 Jul 15 by member: GilesBathgate
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with my working hours if I didnt eat after 7pm i wouldn't have any dinner! :-(
06 Jul 15 by member: Tatmummy
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I personally don't think it really matters - if you eat after 7pm and can still lose weight...stick with it!
06 Jul 15 by member: foodfight-nomore
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foodfight-nomore's Weight History
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