Weigh In record (no journal entry) for 05 June 2023
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96 kg
Lost so far: 2.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 59.29g | Prot: 73.95g | Carbs: 79.10g.
Breakfast: Gekochtes Ei, Milfina Butter , Aldi Vollkorntoastbrot. Lunch: Gemischter Salat mit Dressing, Frittierter Calamari. Dinner: Alpro Sojajoghurt - Pfirsich , Alpro Soya Sojajoghurt, Fol Epi Classic, Schinken, Gekochtes Ei, Rettich, Tomaten. more...
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Gaining 0.1 kg a Week
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