Weigh In record (no journal entry) for 01 June 2023
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57.7 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 92.22g | Prot: 73.47g | Carbs: 182.93g.
Breakfast: La Piara Paté de Atum em Escabeche, Continente Equilibrio Tostas de Trigo Integrais Extrafinas. Lunch: Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate, Macarrão, Azeite. Afternoon Tea: Nutella Nutella, Mexifoods Tortillas de Trigo. Dinner: McDonald's Molho para Batatas, Kinder Barritas, McDonald's Chicken McNuggets (4), McDonald's Batatas Fritas (Médias), McDonald's Double Cheeseburguer. more...
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Gaining 0.3 kg a Week
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