Weigh In record (no journal entry) for 05 June 2023
|
63.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 60.40g | Prot: 124.64g | Carbs: 161.08g.
Breakfast: Stroberi, Sunpride Banana, Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Stroberi, Sunpride Banana, Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Selada, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik , Selada, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik . Dinner: Tahu, Jamur Enoki, Sawi Putih, Tahu, Jamur Enoki, Sawi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceshiyaristyr's Weight History
|