Weigh In record (no journal entry) for 05 June 2023
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 38.90g | Prot: 64.49g | Carbs: 133.78g.
Breakfast: Sambal Goreng, Telur Rebus. Lunch: Telur, Greenco Jamur Enoki, GaGa Mie Kuah Jalapeno. Dinner: Mujigae Oden, Kecambah, Wortel, Minyak Wijen, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Opak, Yupi Choco Glee. more...
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Losing 0.3 kg a Week
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