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começo da fase 2
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150.6 kg
Lost so far: 12.3 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 42.75g | Prot: 67.53g | Carbs: 133.97g.
Breakfast: Café com Leite Integral. Lunch: Alface, Banha de Porco
, Ovo. Dinner: Alface, Frango Grelhado, Macarrão, Arroz Branco. more...
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Gaining 0.4 kg a Week
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Chris Zaneli's Weight History
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