Weigh In record (no journal entry) for 03 July 2015
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 90.76g | Prot: 101.69g | Carbs: 193.58g.
Breakfast: Carrefour Lait Demi Écrémé, American Sandwich Complet, Le Fruit, Beurre Gastronomique 16 Portions, Café (Instantané), Flocon d'avoine. Lunch: Kiwi, Riz Blanc (à Grain Court, Cuit), Oeuf, Huile d'Olive Extra Vierge, St Môret St Môret, Carrefour Pain de Mie Comple (79g). Dinner: Lidl Pavé de Saumon, Pain aux Céréales, Kiwi, Salade Verte, Pâturages Fromage Blanc 3,2%, Huile d'Olive Extra Vierge. Snacks/Other: Carrefour Fromage Blanc 3,2%, Carrefour Fromage Blanc 3,2%, Carrefour Fromage Blanc 3,2%. more...
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2178 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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