haryati sasa's Journal, 03 Jul 15

Weigh In record (no journal entry) for 03 July 2015

52 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

548 kcal

Fat: 15.03g | Prot: 27.10g | Carbs: 80.69g. Dinner: Pisang, Sambal dari Buah-buahan, Hati Ayam, Sayur Lodeh, Nasi Putih. more...

1649 kcal

Exercise: Sitting - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight


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haryati sasa's Weight History