Weigh In record (no journal entry) for 04 June 2023
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89.4 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 47.50g | Prot: 47.60g | Carbs: 115.62g.
Breakfast: بانيه مقلي بانيه محمر, رز مطبوخ رز, لوبيا كوب. Dinner: دانون زبادي بالخوخ, بيض بيض مسلوق . more...
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Losing 1.8 kg a Week
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khlood76's Weight History
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