Weigh In record (no journal entry) for 03 July 2015
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63.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 60.44g | Prot: 157.21g | Carbs: 111.48g.
Breakfast: Instant Flocken, Erdbeeren, Filinchen Knusper Brot, Alpro Soya Joghurt Natur, TiP Gouda Light, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Kaffee, Johannisbeeren. Lunch: Leicht & Cross Kräftiger Roggen, Breitunger Stangenkäse, Zucchini, Bonduelle Champignons, BioBio Räucher-Tofu, Bonduelle Möhrchen. Dinner: Schwarzer Pfeffer, Eiklar. more...
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2093 kcal
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Exercise:
Kraft und Ausdauer - 2 hours and 30 minutes, defizit - 1 hour and 2 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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