Weigh In record (no journal entry) for 04 June 2023
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 71.86g | Prot: 51.83g | Carbs: 218.32g.
Breakfast: Яшкино Конфеты "Чио Рио", Кофе с Молоком, Салат из Помидоров и Огурцов, Плов с Курицей. Lunch: Доширак Лапша Чан Рамён. more...
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Losing 1.4 kg a Week
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