annefitri's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

48.4 kg Lost so far: 0.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

1117 kcal

Fat: 54.55g | Prot: 31.25g | Carbs: 130.15g. Breakfast: Alfamart Basreng Pedas, Kopi (Diseduh dari Bubuk), Bakwan. Lunch: Pisang. Dinner: Rengginang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Es Krim Batang Lapis Coklat, Mayora Mie Oven, Kacang Hijau Dimasak. more...

1438 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Dance (fast step, aerobic) - 1 hour. more...

Losing 5.6 kg a Week

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annefitri's Journal, 04 Jun 23

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