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auroraioanid
Journal
02 Jul 15
auroraioanid's Journal, 02 Jul 15
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Weigh In record (no journal entry) for 02 July 2015
100.7 kg
Lost so far:
0.9 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2015:
434 kcal
Fat: 30.85g | Prot: 22.81g | Carbs: 12.12g.
Breakfast:
Coffee (Brewed From Grounds), Sweeteners (Saccharin).
Lunch:
Green Peppers, Sunny Farms Jumbo Egg, Kirkland Signature Extra Fancy Unsalted Mixed Nuts.
Snacks/Other:
Water.
more...
2534 kcal
Exercise:
Walking (moderate) - 5/kph - 12 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
4 Supporters
Support
Comments
Yay - there you go! Nice job!
02 Jul 15 by member:
HCB
Nice loss....way to go!
02 Jul 15 by member:
2227Gwen
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auroraioanid's Weight History
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