Weigh In record (no journal entry) for 02 July 2015
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83.1 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 76.23g | Prot: 165.31g | Carbs: 249.84g.
Breakfast: Apples, Coffee (Espresso Brewed), 365 Creamy Peanut Butter, Oroweat Everything Oroweat Everything, Wedderspoon Manuka Honey Active 16+, Sunrise Energy Bar. Lunch: Oroweat Sandwhich Thins 9 Grain Rolls, Prima Della Black Forest Ham, Prima Della White American Cheese, Prima Della Oven Roasted Turkey Breast. Dinner: White Rice, Kroger 100% Grated Parmesan Romano Cheese, Zucchini. Snacks/Other: Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast-, Oroweat Sandwich Thins - Honey Wheat, Snak Club Raw Almonds, Great Value Greek Nonfat Yogurt - Plain, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Hodgson Mill Oat Bran Hot Cereal. more...
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2956 kcal
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Exercise:
Running - 11/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Bertamusprime's Weight History
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