Weigh In record (no journal entry) for 03 June 2023
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87.8 kg
Lost so far: 16.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 48.59g | Prot: 65.24g | Carbs: 45.12g.
Breakfast: Bolo de Banana Low Carb. Lunch: Abóbora Cabotia, Sadia Mussarela, Requeijão. Dinner: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). more...
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Losing 0.9 kg a Week
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