natalya.aliferenko's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

54.5 kg Lost so far: 6.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

1873 kcal

Fat: 87.84g | Prot: 82.63g | Carbs: 196.04g. Breakfast: Сыр Стародубский Сыр Сливочный 50%, Вареное Яйцо, Творог 9%, Ширин Миндаль. Lunch: Роллтон Рожки Отварные, Атяшево Колбаса Вареная Молочная, Чернослив. Dinner: Ядринмолоко Снежок . Snacks/Other: Кондитер Сервис Курабье Бакинское. more...

1374 kcal

Exercise: езда на велосипеде - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

steady weight

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natalya.aliferenko's Journal, 03 Jun 23

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natalya.aliferenko's Weight History