Weigh In record (no journal entry) for 03 June 2023
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62.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 35.98g | Prot: 129.44g | Carbs: 237.03g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Pomodori Rossi, Pesce Spada Cotto, Olio Extra Vergine di Oliva, Armando Spaghetti. Dinner: Vivi Verde Coop Seitan al Naturale, La Molisana Pasta di Semola di Grano Duro, Sugo di Pomodoro. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 2.1 kg a Week
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ArieteGenova's Weight History
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