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pound up,,,don't know Why
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104.8 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 23.29g | Prot: 16.27g | Carbs: 5.10g.
Breakfast: Low Carb Breakfast Quiche, half and half, water, coffee. Snacks/Other: water. more...
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4148 kcal
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Exercise:
Golf (cart) - 1 hour and 45 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Desk Work - 4 hours, Resting - 9 hours and 32 minutes, Driving - 30 minutes, Bicycling (fast) - 24/kph - 55 minutes. more...
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Gaining 3.2 kg a Week
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