Weigh In record (no journal entry) for 02 June 2023
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69.4 kg
Lost so far: 3.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 74.28g | Prot: 151.30g | Carbs: 91.25g.
Breakfast: San Mar Psyllium, Mãe Terra Farinha de Linhaça Dourada, Ovo Frito. Lunch: Cebolas, Chuchu, Abobrinha Cozida, Cenouras, Copacol Peito de Frango Cozido Temperado. Dinner: Carne do Peito de Frango (Assado, Cozido), Piracanjuba Creme de Leite Leve. Snacks/Other: Peras, Coco. more...
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Losing 0.2 kg a Week
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Shantiago51's Weight History
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