Weigh In record (no journal entry) for 02 June 2023
|
71.1 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
3141 kcal
|
Fat: 96.45g | Prot: 175.96g | Carbs: 403.57g.
Breakfast: Delnorte Queso Tipo Mozzarella, Granadilla, Arroz Blanco Cocido, Tomates, Cebollin, Huevo Cocido. Lunch: Cebollas, Durazno, Tomates, Frijoles Rojos Cocidos, Aguacate, Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Zev Salsa de Tomate, AREPAS SONSONEÑA Arepa de Maíz Amarillo, Huevo Cocido, Arroz Blanco Cocido, Lomo de Cerdo , Castell de Ferro Aceite de Oliva, Cebollas, Remolacha. Snacks/Other: Manzana Verde, La Especial Mezcla de Maní (30g), Banano, Mangos, Papaya. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|