Weigh In record (no journal entry) for 02 June 2023
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61 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 41.89g | Prot: 45.78g | Carbs: 197.31g.
Breakfast: Sambal Goreng Kentang, Tempe Goreng Tepung, Telur Goreng, Nasi Putih. Lunch: Greenfields UHT Full Cream Milk, Pisang, Oatsy Havermout Oatmeal Instan, Finna Kerupuk Rasa Bawang, Pisang. Dinner: Mie Sedaap Ayam Bawang, Tempe Goreng Tepung, Sambal Goreng Kentang, Telur Goreng, Tempe Goreng Tepung, Nasi Putih. more...
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Losing 0.7 kg a Week
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LalaJolla's Weight History
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