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Dogcatcher1
Journal
02 Jun 23
Dogcatcher1's Journal, 02 Jun 23
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Weigh In record (no journal entry) for 02 June 2023
74.7 kg
Lost so far:
14.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2023:
462 kcal
Fat: 16.98g | Prot: 21.69g | Carbs: 55.35g.
Breakfast:
Trader Joe's Honeycrisp Apple, Great Value Saltine Crackers.
Lunch:
Ham and Cheese Sandwich .
more...
2531 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Housework - 2 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours and 40 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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Dogcatcher1's Weight History
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