Weigh In record (no journal entry) for 02 June 2023
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72.2 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 22.65g | Prot: 30.24g | Carbs: 107.79g.
Breakfast: Danone Activia Sade, Elma, Tarçın. Dinner: Bulgur Pilavı, Dana Etinden Yapılan Köfte, Beyaz Ekmek. Snacks/Other: Uno Kepekli Grissini. more...
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Losing 2.8 kg a Week
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