Weigh In record (no journal entry) for 02 June 2023
|
69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 42.73g | Prot: 46.05g | Carbs: 152.35g.
Breakfast: Ampela, Telur Puyuh. Lunch: Tahu Goreng. Dinner: Teri Kacang Balado, Rumah Makan Sederhana Semur Jengkol. Snacks/Other: Nasi Putih, Mujigae Topokki, Korinus Mozzarella Corn Dog. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
F_jiyonga's Weight History
|