Weigh In record (no journal entry) for 02 June 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 99.30g | Prot: 135.82g | Carbs: 424.60g.
Breakfast: Gymbeam Burro di Arachidi Crunchy , Tastino American Style Sandwich, Mulino Bianco Abbracci. Lunch: Pane tipo Rosetta, Olio Extra Vergine di Oliva, Tonno Fresco, De Cecco Tubetti Lisci. Dinner: Cioffi Provola, Farina Bianca. Snacks/Other: Patatine Fritte. more...
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Losing 6.3 kg a Week
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antonio-panico's Weight History
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