pmlowry's Journal, 29 Jul 11

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Weigh In record (no journal entry) for 29 July 2011

134.3 kg Lost so far: 15.0 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2011:

2195 kcal

Fat: 87.95g | Prot: 74.01g | Carbs: 255.67g. Breakfast: hot fudge sundae. Lunch: angus deluxe snack wrap (no mayo, extra cheese), French Fries (Small). Dinner: High Life Beer. Snacks/Other: apple, American Cheese, White Wheat Bread. more...

4408 kcal

Exercise: Desk Work - 1 hour, Driving - 50 minutes, Standing - 7 hours and 4 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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pmlowry's Journal, 29 Jul 11

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pmlowry's Weight History