Weigh In record (no journal entry) for 02 June 2023
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75 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 29.83g | Prot: 69.24g | Carbs: 112.88g.
Lunch: Es Teh Tawar, Sambal Goreng, Mentimun (Kupas), Sayur Asem, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Tahu Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 7 kg a Week
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Ismiy4ti's Weight History
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