Weigh In record (no journal entry) for 02 June 2023
|
71.9 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 39.95g | Prot: 60.23g | Carbs: 95.06g.
Lunch: 荷包蛋, 油飯, 光泉 全脂鮮乳, 金園排骨 厚切手打排骨, 炒青菜. Snacks/Other: 曾記 花生麻糬, 富源成 豆包, 義美 古早傳統豆乾(五香滷汁), 鹽水雞, 金門酒廠 38度金門高粱酒. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|