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跟肉肉說掰掰
Journal
30 May 23
跟肉肉說掰掰's Journal, 30 May 23
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Weigh In record (no journal entry) for 30 May 2023
52.4 kg
Lost so far:
0.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
1535 kcal
Fat: 50.12g | Prot: 74.21g | Carbs: 206.43g.
Breakfast:
7-11 林聰明雞肉飯飯糰, 85度C 中杯熱拿鐵.
Lunch:
Nisoro 醬燒豚肉蓋飯.
Dinner:
桂冠 蟳味棒, 龍口 冬粉, MOS 冰紅茶(M), 燙青菜, 雅方 火鍋牛肉片.
Snacks/Other:
歐可茶葉 真奶咖啡.
more...
1843 kcal
Exercise:
有氧 - 26 minutes, Apple Health - 23 hours and 34 minutes.
more...
Gaining 0.3 kg a Week
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跟肉肉說掰掰's Weight History
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