Weigh In record (no journal entry) for 01 June 2023
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51.7 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 62.88g | Prot: 69.26g | Carbs: 253.87g.
Breakfast: 7-11 林聰明雞肉飯飯糰, 85度C 中杯熱拿鐵. Lunch: 炒青菜, 豬排(烤製或烘焙), 白飯, 宮保雞丁. Dinner: 生吐司, 楓樹糖漿, 禎祥 芋頭糕. more...
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Losing 4.6 kg a Week
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