Weigh In record (no journal entry) for 02 June 2023
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49 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 7.34g | Prot: 14.68g | Carbs: 54.14g.
Breakfast: Baking Soda, Ekstrak Vanila, Kayu Manis, Heavenly Blush Greek Yogurt Classic, Diabetasol Sweetener, Pisang, Greenfields Low Fat Milk, Quaker Oat. Snacks/Other: Diabetasol Sweetener, SariWangi Teh Asli, Greenfields Low Fat Milk. more...
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Losing 0.8 kg a Week
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