pollyanamiranda's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1058 kcal

Fat: 44.28g | Prot: 78.79g | Carbs: 90.64g. Breakfast: A Tal da Castanha Leite de Castanha, Cappuccino. Lunch: Feijão Carioca Cozido, Aurora Linguiça Toscana, Milho Verde Cozido, Arroz Branco (Cozido). Dinner: Abacaxi, Camil Feijão Carioca Temperado Cozido, Costeleta de Porco no Forno ou Grelhada, Arroz Branco (Cozido). Snacks/Other: Goiaba Vermelha. more...

2439 kcal

Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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pollyanamiranda's Journal, 01 Jun 23

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pollyanamiranda's Weight History