Weigh In record (no journal entry) for 01 July 2015
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 30.63g | Prot: 145.56g | Carbs: 20.16g.
Breakfast: Egg White, Racimos de Brócoli, Uva, Huevo (Entero), Pechuga de Pavo. Lunch: Pernil de Pollo, Jitomate, Pechuga de Pollo (sin Comer la Piel). Dinner: Egg, Clara de Huevo, Applegate Farms Oven Roasted Turkey Breast. more...
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2167 kcal
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Exercise:
Standing - 5 hours, Watching TV/Computer - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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