Weigh In record (no journal entry) for 01 June 2023
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77.8 kg
Lost so far: 7.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 45.80g | Prot: 162.63g | Carbs: 145.51g.
Breakfast: Haferflocken, Proteinpulver, Milbona Skyr Erdbeere, Heidelbeeren, Alpro Mandel Ohne Zucker, Geröstet, Langnese Flotte Biene Wildblütenhonig. Lunch: Sea Gold Party Garnelen, Iglo Veggie Love Gemüsecurry mit Kokos-Sauce. Dinner: Dulano Bierwurst, Lieken Urkorn Kraftklotz, Netto Frischkäse Pur, Milbona Tilsiter. Snacks/Other: Ehrmann Protein Pudding, Qi2 Proteinshake. more...
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Losing 0.4 kg a Week
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LocaLuna10's Weight History
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