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Morning Weight
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84.2 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 83.07g | Prot: 136.65g | Carbs: 216.11g.
Breakfast: Sunrise Energy Bar, Wedderspoon Manuka Honey Active 16+, Oroweat Everything Oroweat Everything, 365 Creamy Peanut Butter, Coffee (Espresso Brewed), Bananas. Lunch: Prima Della Oven Roasted Turkey Breast, Prima Della White American Cheese, Prima Della Black Forest Ham, Oroweat Sandwhich Thins 9 Grain Rolls. Dinner: Kroger 100% Grated Parmesan Romano Cheese, Cooked Spaghetti Squash, Fit & Active Lean Turkey Polska Kielbasa. Snacks/Other: Hodgson Mill Oat Bran Hot Cereal, Tyson Foods Boneless Skinless Chicken Breast Strips. more...
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Losing 2.5 kg a Week
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Bertamusprime's Weight History
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