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10. Hafta (1 gün cheat day 10.000 kalori kadar)
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 84.63g | Prot: 183.38g | Carbs: 87.89g.
Breakfast: Yumurta, Dost Süzme Peynir Tam Yağlı, Tereyağı, Ekmecik Tam Buğday Ekmeği, Bal. Lunch: Köy Yoğurdu, Tavuk Göğüs Eti. Dinner: Köy Yoğurdu, Tavuk Göğüs Eti. Snacks/Other: Zeytinyağı, Badem, Karışık Yeşil Salata. more...
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Losing 0.6 kg a Week
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sercanbytmr's Weight History
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