Weigh In record (no journal entry) for 01 June 2023
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 67.83g | Prot: 86.13g | Carbs: 201.03g.
Breakfast: Jacobs Instant Coffee, Clover Long Life Full Cream Milk, USN Protein Shake, Kellogg's Corn Flakes. Lunch: Nando's Perinaise, Boerewors, SPAR Baby Marrow. Dinner: Spaghetti with Tomato Sauce and Meatballs, Toasted Garlic Bread. Snacks/Other: Clover Bliss Double Cream Strawberries & Cream, NPL Pre-Workout. more...
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Losing 2.1 kg a Week
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