pad_1996's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

88.1 kg Lost so far: 6.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1402 kcal

Fat: 37.08g | Prot: 85.96g | Carbs: 152.42g. Breakfast: Aldi Körniger Frischkäse, American Sandwich Vollkorn, Spiegelei, Erdschwalbe Reisproteinpulver. Lunch: Brokkoli, Gut & Günstig Kartoffel Püree . Dinner: Maggi Gebratene Nudeln Thai. Snacks/Other: Toffifee Toffifee, Freeway Iso Sport, Kaufland Salzstangen. more...

2524 kcal

Exercise: Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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pad_1996's Journal, 01 Jun 23

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