Weigh In record (no journal entry) for 08 May 2023
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34.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 29.72g | Prot: 55.58g | Carbs: 163.94g.
Breakfast: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kering Tempe, Putih Telur Matang, Pepes Tongkol, Nasi Putih. Dinner: Telur Rebus, Kering Tempe, Pepes Tongkol, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Kalbe Slim & Fit Cookies Dark Chocolate, Bubur Kacang Hijau. more...
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Losing 0.1 kg a Week
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