Weigh In record (no journal entry) for 01 June 2023
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77.6 kg
Lost so far: 20.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 49.79g | Prot: 61.44g | Carbs: 126.56g.
Breakfast: Kokt Ägg, Havregrynsgröt, Arla Mjölk 3%, ICA Basic Lingonsylt, Kaffe med Mjölk. Lunch: Kycklinggryta, Vitt Ris. Snacks/Other: Gouda eller Edamer Ost, Smör, Vitt Bröd, Banan. more...
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1999 kcal
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Exercise:
Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susannefa's Weight History
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