Weigh In record (no journal entry) for 01 June 2023
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 46.43g | Prot: 63.85g | Carbs: 72.49g.
Lunch: 炸排骨, 蛋炒飯, 好菇道 舞菇, 光泉 全脂鮮乳, 荷包蛋, 炒青菜. Dinner: 光泉 無加糖優酪乳. Snacks/Other: 富源成 豆包, 金門酒廠 38度金門高粱酒, 主婦聯盟 滷豬腱. more...
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steady weight
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winnie13991's Weight History
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